The Building Diaries

£27.99

Detailed science based information and workout plans to help you effectively grow this winter.

  • Instantly delivered as an E-Book.
  • 2 x 8 Week Building Focused Gym Based Workout Plans
  • Recipes!
  • In-depth Training Information
  • Bulking Nutritional Guidance
  • Calorie Calculator
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Description

Hey I’m Lily

I want to make life easier for people, fitness and health is a minefield, especially on social media, there’s misinformation everywhere and it’s impossible to know what to trust anymore. I spent years messing it all up and doing it all wrong so now you don’t have to, you can learn from my mistakes and avoid making them yourself.